Babs' Black Bean Grilled Cheese Sandwich
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.

Categories:  comfort-food , high-in... , taste~mood , spicy , equipment , cheese , high-calcium , eggs~dairy , time-to-make , black-beans , <-30-mins , lunch~snacks , sandwich , beans , vegetarian , stove-top ,
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Serving Size (229.36 g)
Servings 4
Amount per Serving
Calories 814.86 Calories from Fat 186.39
% Daily Value *
Total Fat 20.71g 127.44%
Saturated Fat 5.25g 105.1%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 538.22mg 89.7%
Total Carbohydrate 127.1g 169.47%
Dietary Fiber 35.5 g 568.02%
Sugars 1.18 g %
Protein 38.67g 309.38%
Vitamin A 341.7IU% Vitamin C 11.92mg%
Calcium 350.21mg% Iron 17.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye bread, purple onion