Baby Arugula and Walnut Salad in a Tomato Bowl


Food.com
28 mins (prep 20, cooking 8)
11 ingredients
4 servings
This is a light salad to start your meal with, but be careful not to use to many walnuts as they can overpower the other flavors. The tomato bowl makes for a great dinner party presentation.

Categories:  salad , <-30-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.93 g)
Servings 4
Amount per Serving
Calories 139.4 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 92.1%
Saturated Fat 1.14g 22.9%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2.12mg 0.35%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.18 g 2.92%
Sugars 0.0 g %
Protein 0.56g 4.51%
Vitamin A 103.51IU% Vitamin C 1.27mg%
Calcium 28.51mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby arugula, apple cider vinegar, walnut halves
 

Comments