Baby Bam
5 mins (prep 5)
10 ingredients
0.75 servings
Emeril Lagasse's bam recipe for kids. He tells the fearless "bammers" to kick it up a notch by adding 1/4 teaspoon cayenne (or more to taste) to the mix. You can sprinkle this on lots of dishes or add it to recipes.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , herb-and-spice-mixes , time-to-make , cooking-mixes ,
Share on Newzsocial



Serving Size (130.51 g)
Servings 0.75
Amount per Serving
Calories 232.51 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 9.19%
Saturated Fat 1.39g 5.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16887.65mg 527.74%
Total Carbohydrate 47.22g 11.8%
Dietary Fiber 24.03 g 72.08%
Sugars 6.78 g %
Protein 11.08g 16.62%
Vitamin A 29174.62IU% Vitamin C 2.13mg%
Calcium 206.12mg% Iron 14.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried oregano, dried basil, dried thyme