Baby Blue Salad


MyRecipes.com
10 mins (prep 10)
6 ingredients
makes 2 servings
This hearty salad serves as a filling lunch or delicious dinner starter. For ease, make the Sweet-and-Spicy Pecans and Balsamic Vinaigrette ahead of time.

Categories:  meatless , southern-living , quick , vegetables , salads , quick~easy ,
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Ingredients

Nutrition

Serving Size (60.4 g)
Servings 2
Amount per Serving
Calories 408.73 Calories from Fat 383.13
% Daily Value *
Total Fat 42.57g 130.99%
Saturated Fat 3.66g 36.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 8.2g 5.47%
Dietary Fiber 5.68 g 45.43%
Sugars 2.35 g %
Protein 5.42g 21.7%
Vitamin A 33.12IU% Vitamin C 0.65mg%
Calcium 41.4mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled blue cheese, fresh strawberries
 

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