Baby Bok Choy and Mushroom Stir Fry
30 mins (prep 15, cooking 15)
13 ingredients
2 servings
This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog,

Categories:  for-1-or-2 , low-sat.-fat , free-of... , low-carb , low-in... , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , gluten-free , number-of-servings , healthy-2 ,
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Serving Size (620.18 g)
Servings 2
Amount per Serving
Calories 207.41 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 29.03%
Saturated Fat 1.32g 13.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 856.28mg 71.36%
Total Carbohydrate 20.78g 13.85%
Dietary Fiber 6.08 g 48.68%
Sugars 12.0 g %
Protein 19.95g 79.78%
Vitamin A 0.14IU% Vitamin C 12.94mg%
Calcium 23.65mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese rice wine, baby bok choy, potato starch, crushed red pepper flakes