Baby Bok Choy - Authentic Chinese Recipe


Food.com
6 mins (prep 3, cooking 3)
4 ingredients
2 servings
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)

Categories:  technique , side-dish , quick , equipment , low-carb , asian , low-cholesterol , easy , gluten-free , number-of-servings , inexpensive , healthy-2 , stove-top , <-15-mins , for-1-or-2 , stir-fry , low-sat.-fat , free-of... , low-sodium , diabetic , low-in... , very-low-carbs , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , lactose-free , vegetable ,
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Ingredients

Nutrition

Serving Size (43.47 g)
Servings 2
Amount per Serving
Calories 104.71 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 27.02%
Saturated Fat 1.24g 12.39%
Trans Fat 0.0 %
Cholesterol 19.82mg 13.21%
Sodium 657.08mg 54.76%
Total Carbohydrate 0.07g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 6.63g 26.51%
Vitamin A 9.76IU% Vitamin C 0.0mg%
Calcium 3.32mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby bok choy
 

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