Baby Bok Choy in the Wok


Food.com
19 mins (prep 15, cooking 4)
7 ingredients
2-3 servings
This is a fast and easy recipe for cooking bok choy or baby bok choy. You can adjust the amount of flavor by adding more or less sake/soy sauce mixture (use equal amounts). We've found that adding the sesame oil at the end gives it more sesame flavor, but you could also just cook the bok choy in a mixture of vegetable and sesame oil. When in doubt, it's best to slightly undercook the bok choy.

Categories:  technique , side-dish , stir-fry , for-1-or-2 , greens , bok-choys , quick , low-carb , low-in... , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (38.04 g)
Servings 2
Amount per Serving
Calories 165.87 Calories from Fat 155.52
% Daily Value *
Total Fat 17.28g 53.18%
Saturated Fat 1.45g 14.53%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 826.68mg 68.89%
Total Carbohydrate 1.82g 1.21%
Dietary Fiber 0.18 g 1.45%
Sugars 0.28 g %
Protein 1.75g 6.98%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 8.39mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby bok choy, rice wine
 

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