Baby Bok Choy With Mushrooms and Tofu


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
4 servings
Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!

Categories:  <-60-mins , greens , main-dish , beans , bok-choys , equipment , vegetable , one-dish-meal , stove-top , chinese , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (163.55 g)
Servings 4
Amount per Serving
Calories 169.96 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.62%
Saturated Fat 0.86g 17.13%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1665.79mg 277.63%
Total Carbohydrate 15.01g 20.02%
Dietary Fiber 0.71 g 11.32%
Sugars 4.66 g %
Protein 3.2g 25.56%
Vitamin A 126.91IU% Vitamin C 1.26mg%
Calcium 10.5mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh, small green onion, oriental sesame oil
 

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