Baby Bok Choy With Yellow Bell Peppers
25 mins (prep 20, cooking 5)
9 ingredients
4-6 servings
Wonderfully simple, with bok choy, peppers, and green onions fresh from the farmers market, this veggie stir-fry doesn't even really need added salt, there is enough naturally in the bok choy itself.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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  • 1 tablespoon canola oil
  • 1 tablespoon toasted sesame oil
  • 2 large yellow bell peppers, stem and seed pod removed and discarded, sliced (about 2 cups sliced)
  • 4 green onions, chopped, including green parts that are not dried out
  • 1 garlic clove (pressed or minced)
  • 1 lb baby bok choy, bottom root ball cut off and discarded, rinsed thoroughly, torn into smaller pieces
  • salt (optional)
  • pepper (optional)


Serving Size (5.95 g)
Servings 4
Amount per Serving
Calories 33.8 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 0.27g 5.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.02%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.36mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, yellow bell peppers, large, baby bok choy