Baby Cos, Pear and Feta Salad


Food.com
10 mins (prep 10)
5 ingredients
1 servings
Fresh crispy baby cos, mixed with pears and feta, with a light sour cream dressing. So easy to prepare. Great with a BBQ. I first tried this at Sizzler and they stopped making it. So I came up with this recipe.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , pears , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (943.3 g)
Servings 1
Amount per Serving
Calories 160.89 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 19.29%
Saturated Fat 7.81g 39.04%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 98.19mg 4.09%
Total Carbohydrate 8.4g 2.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.26 g %
Protein 4.14g 8.28%
Vitamin A 388.02IU% Vitamin C 1.06mg%
Calcium 166.8mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pear halves
 

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