Baby Greens and Garlicky White Bean Salad
10 mins (prep 10)
9 ingredients
4 servings
This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.

Categories:  salad , <-15-mins , vegan , greens , seasonal , easy , beans , quick , summer , vegetarian , vegetable , time-to-make ,
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Serving Size (9.66 g)
Servings 4
Amount per Serving
Calories 34.26 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.51g 10.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.55mg 24.26%
Total Carbohydrate 0.35g 0.47%
Dietary Fiber 0.06 g 0.9%
Sugars 0.01 g %
Protein 0.06g 0.51%
Vitamin A 0.07IU% Vitamin C 0.27mg%
Calcium 1.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby greens, navy beans, sliced onion, apple cider vinegar


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