Baby Romaine Stuffed Vidalia Onion Ring Salad with Lemon-Herb Vinaigrette

food network
40 mins (prep 30, cooking 10)
31 ingredients
4 servings

Categories:  shallot , salad , cheese , appetizer , spring , deep--frying , winter , main-dish , lettuce , american , fall , summer , onion , lemon ,
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Serving Size (591.67 g)
Servings 4
Amount per Serving
Calories 3911.37 Calories from Fat 3364.11
% Daily Value *
Total Fat 373.79g 2300.24%
Saturated Fat 29.33g 586.56%
Trans Fat 9.15g %
Cholesterol 0.0mg 0.0%
Sodium 8990.72mg 1498.45%
Total Carbohydrate 138.91g 185.22%
Dietary Fiber 10.67 g 170.79%
Sugars 3.12 g %
Protein 14.34g 114.69%
Vitamin A 6426.44IU% Vitamin C 6.21mg%
Calcium 105.27mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced shallots, minced garlic, fresh lemon juice, freshly ground black pepper, olive oil or vegetable oil, baby romaine lettuce, seltzer water, cold, vidalia onions, large, shaved parmesan, dried oregano, dried thyme