Baby Silver Fish Stir Fry


Food.com
22 mins (prep 20, cooking 2)
5 ingredients
2 servings
Baby salty silver fish are tasty and full of calcium, but are hard to keep. This way, it'll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , seafood , fish , number-of-servings , appetizer , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (108.43 g)
Servings 2
Amount per Serving
Calories 96.04 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 17.83%
Saturated Fat 0.87g 8.66%
Trans Fat 0.0 %
Cholesterol 25.0mg 16.67%
Sodium 26.51mg 2.21%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 10.23g 40.92%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 10.43mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, dash salt
 

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