Baby Spinach and Lentil Salad


Food.com
45 mins (prep 20, cooking 25)
22 ingredients
6-8 servings
------Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Developed for RSC #9.------

Categories:  <-60-mins , salad , greens , spanish , african , cheese , eggs~dairy , time-to-make , lentil , european , beans , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (162.06 g)
Servings 6
Amount per Serving
Calories 164.6 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 98.12%
Saturated Fat 3.89g 116.63%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 318.86mg 79.72%
Total Carbohydrate 14.39g 28.77%
Dietary Fiber 3.7 g 88.71%
Sugars 3.3 g %
Protein 6.03g 72.38%
Vitamin A 5183.22IU% Vitamin C 9.68mg%
Calcium 189.02mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, medium white onion, green bell pepper, medium carrot, dried thyme leaves, crushed red pepper flakes, baby spinach
 

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