Baby Spinach, Avocado, and Pumpkin Seed Salad

Cooking Channel
15 mins (prep 15)
7 ingredients
6 side servings

Categories:  pumpkin , avocado , quick , vegetables , lime , healthy-foods-and-healthy-diet-ideas ,
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Serving Size (46.53 g)
Servings 6
Amount per Serving
Calories 68.82 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 47.69%
Saturated Fat 0.71g 21.24%
Trans Fat 0.0 %
Cholesterol 13.21mg 26.42%
Sodium 210.25mg 52.56%
Total Carbohydrate 1.26g 2.53%
Dietary Fiber 0.67 g 16.09%
Sugars 0.63 g %
Protein 4.28g 51.37%
Vitamin A 9.86IU% Vitamin C 1.64mg%
Calcium 26.79mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves