Baby Spinach, Pear and Walnut Salad
25 mins (prep 20, cooking 5)
12 ingredients
4 servings
A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.

Categories:  salad , onions , greens , beginner-cook , australian , equipment , brunch , south-west-pacific , potluck , <-30-mins , served-cold , easy , gluten-free , inexpensive , vegetarian , stove-top , fruit , free-of... , time-to-make , egg-free , presentation , spinach , pears , to-go... , vegetable , picnic ,
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Serving Size (111.65 g)
Servings 4
Amount per Serving
Calories 260.97 Calories from Fat 158.85
% Daily Value *
Total Fat 17.65g 108.59%
Saturated Fat 2.23g 44.55%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 41.08mg 6.85%
Total Carbohydrate 23.95g 31.93%
Dietary Fiber 1.14 g 18.17%
Sugars 22.02 g %
Protein 4.96g 39.67%
Vitamin A 34.4IU% Vitamin C 0.86mg%
Calcium 107.82mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, soft, fresh ground pepper