Baby Squash Stir Fry------
15 mins (prep 10, cooking 5)
18 ingredients
4-6 servings
I saw these in the market and I just couldn't leave them there. It should be Italian but I made it Asian style! This is a quick and easy dish! You are stir frying quickly to keep the vitamins from escaping. Taste before adding salt. Serve as is, over rice, noodles, or on a bed of greens....

Categories:  technique , served-hot , side-dish , stir-fry , <-15-mins , low-sat.-fat , taste~mood , quick , spicy , equipment , low-carb , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , sweet , presentation , healthy , vegetarian , healthy-2 , stove-top ,
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Serving Size (248.71 g)
Servings 4
Amount per Serving
Calories 87.88 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 29.46%
Saturated Fat 0.7g 13.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1435.54mg 239.26%
Total Carbohydrate 10.93g 14.58%
Dietary Fiber 2.84 g 45.43%
Sugars 7.5 g %
Protein 2.84g 22.71%
Vitamin A 513.42IU% Vitamin C 42.59mg%
Calcium 45.9mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, yellow sweet pepper, small orange, sweet bell pepper, cloves garlic, grated ginger, fresh parsley