Baby Tomato and Fresh Herb Tabbouleh


food network
30 mins (prep 10, cooking 20)
10 ingredients
4 servings


Categories:  dinner , side-dish , salad , middle-eastern , low--cholesterol , tomato , grains , vegetables , lunch , high-fiber , diabetic , lemon ,
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Ingredients

Nutrition

Serving Size (173.59 g)
Servings 4
Amount per Serving
Calories 321.19 Calories from Fat 183.78
% Daily Value *
Total Fat 20.42g 125.65%
Saturated Fat 2.84g 56.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.72mg 3.62%
Total Carbohydrate 32.59g 43.45%
Dietary Fiber 7.71 g 123.29%
Sugars 4.87 g %
Protein 5.72g 45.76%
Vitamin A 762.32IU% Vitamin C 27.67mg%
Calcium 27.82mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, finely chopped flat-leaf parsley, finely chopped fresh mint leaves, finely chopped fresh chives, freshly ground black pepper
 

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