Baby Veggie Quiche
40 mins (prep 15, cooking 25)
12 ingredients
12 servings
This is a recipe I found on here and have been tweaking it for a few months now to fit my tastes. All my girl friends love them because they are flavorfull and pretty good for you! You can add turkey sausage as well for a meaty version and mix up the veggies for different flavors.Weight Watchers 2 pts. plus each. (I believe it is 3 pts w/ the turkey sausage)(I would like to thank Erindipity for their original post: Crustless Breakfast Quiche Muffins)

Categories:  <-60-mins , onions , peppers , breakfast , equipment , brunch , appetizer , egg , eggs~dairy , time-to-make , easy , oven , number-of-servings , inexpensive , vegetarian , baking , vegetable ,
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Serving Size (46.8 g)
Servings 12
Amount per Serving
Calories 112.8 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 126.1%
Saturated Fat 4.23g 253.69%
Trans Fat 0.0g %
Cholesterol 20.7mg 82.81%
Sodium 132.74mg 66.37%
Total Carbohydrate 7.64g 30.56%
Dietary Fiber 2.98 g 143.16%
Sugars 0.2 g %
Protein 6.42g 154.13%
Vitamin A 1753.16IU% Vitamin C 2.87mg%
Calcium 185.46mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, ground flax seeds, low-fat milk, low-fat, baking mix