Bacalhau a Algarvia - Golden Codfish With Potatoes


Food.com
70 mins (prep 30, cooking 40)
10 ingredients
4 servings
Salted cod is widely used in Portuguese cuisine, also known as dry, salt-cured cod or saltfish in other parts of the world. It can be found in most european markets. It requires desalting, a step that must be done a day in advance as it takes 24 hours, (that time not included in the prep time).

Categories:  high-protein , low-sat.-fat , high-in... , healthy , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (436.81 g)
Servings 4
Amount per Serving
Calories 1056.03 Calories from Fat 340.56
% Daily Value *
Total Fat 37.84g 232.89%
Saturated Fat 6.19g 123.89%
Trans Fat 0.0 %
Cholesterol 400.87mg 534.49%
Sodium 14049.52mg 2341.59%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.82 g 13.14%
Sugars 0.06 g %
Protein 165.64g 1325.14%
Vitamin A 278.74IU% Vitamin C 7.88mg%
Calcium 345.5mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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