Bacalhau à Gomes De Sá /Cod & Potato Cape Verd


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
4-6 servings
I had this while on holiday on the island of Sal, of the Cape Verde islands in October 2007. As an ex-Portuguese colony the Portuguese influences are strong. We found this recipe so delicious I had it several times while I was in Cape verde and enjoyed several attempts at making it at home as soon as we got back. This tastes pretty close to the original. If you can possibly use dried salt cod, then please do, the flavour is definitely superior to average ordinary white fish. As usual with salt cod, no additional salt is needed in the recipe, it will be salty enough. For instructions on how to deal with your dried salt cod, I recommend this recipe by Julesong: How to Prepare Salt Cod. My recipe time assumes that you have soaked and cooked your salt cod already and that you've taken out the bones, so it's flaked and ready to go. I usually hard boil the eggs in the same water with the potatoes and remove them with a slotted spoon once I figure that they have had enough time to have hard boiled. Saves using an extra pot! This can be made a day in advance but more time than stated would be needed in the oven to heat it though.

Categories:  <-60-mins , 3-steps-or-less , african , low-sat.-fat , fish , high-in... , low-in... , time-to-make , holiday , low-fat , portuguese , european , easy , kid-friendly , cod , high-protein , main-dish , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (475.44 g)
Servings 4
Amount per Serving
Calories 1013.55 Calories from Fat 218.16
% Daily Value *
Total Fat 24.24g 149.14%
Saturated Fat 4.56g 91.24%
Trans Fat 0.0g %
Cholesterol 458.14mg 610.85%
Sodium 16056.07mg 2676.01%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.18 g 2.84%
Sugars 0.19 g %
Protein 188.24g 1505.92%
Vitamin A 318.35IU% Vitamin C 8.89mg%
Calcium 392.15mg% Iron 7.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, white pepper, large, hard-boiled eggs
 

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