Bacalhau a Gomes de Sa (Salt Cod, Onions and Potatoes)


food network
2225 mins (prep 2185, cooking 40)
10 ingredients
4 to 6 servings


Categories:  side-dish , winter , cod , main-dish , fish , fall , vegetables , summer , potato , baking , spring , onion , olive ,
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Ingredients

Nutrition

Serving Size (398.64 g)
Servings 4
Amount per Serving
Calories 1102.02 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 72.29%
Saturated Fat 0.87g 17.42%
Trans Fat 0.0g %
Cholesterol 258.55mg 344.74%
Sodium 12803.44mg 2133.91%
Total Carbohydrate 106.75g 142.34%
Dietary Fiber 14.29 g 228.61%
Sugars 28.35 g %
Protein 135.21g 1081.65%
Vitamin A 439.99IU% Vitamin C 5.95mg%
Calcium 698.55mg% Iron 9.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, sliced yellow onions, chopped garlic, freshly ground black pepper, finely chopped fresh parsley leaves
 

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