Bacalhau (Dried Cod Fish) con Olive Oil and Tomato Recipe

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1470 mins (prep 1440, cooking 30)
10 ingredients
12 servings
Here's the precious Bacahlau, the very expensive dried cod fish in the Philippines and apparently cheap in Spain. But these days, you can actually substitute and use another type of dried fish as long as it can taste and look like Bacalhau once its cooked.

Categories:  filipino ,
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Serving Size (20.95 g)
Servings 12
Amount per Serving
Calories 147.72 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 275.31%
Saturated Fat 2.06g 123.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.2%
Total Carbohydrate 3.6g 14.39%
Dietary Fiber 0.54 g 25.68%
Sugars 0.02 g %
Protein 0.66g 15.85%
Vitamin A 0.45IU% Vitamin C 0.0mg%
Calcium 1.85mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted cod, chopped, large, cloves garlic, crushed, or, roasted red pepper, dried chili flakes