Baccala "Carpaccio" with Herb Salad


food network
190 mins (prep 180, cooking 10)
13 ingredients
4 servings


Categories:  low-fat , salad , low-calorie , winter , european , italian , tomato , cod , fall , summer , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (81.96 g)
Servings 4
Amount per Serving
Calories 246.97 Calories from Fat 233.28
% Daily Value *
Total Fat 25.92g 159.54%
Saturated Fat 3.58g 71.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5739.15mg 956.53%
Total Carbohydrate 3.67g 4.89%
Dietary Fiber 0.25 g 3.96%
Sugars 3.11 g %
Protein 0.34g 2.74%
Vitamin A 144.45IU% Vitamin C 5.26mg%
Calcium 10.73mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, freshly squeezed lemon juice, salt and pepper, plum tomatoes, freshly ground pepper
 

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