Baccala Fritto: Fried Salt Cod


food network
2905 mins (prep 10, cooking 15)
15 ingredients
4 servings


Categories:  frying , winter , european , italian , tomato , cod , main-dish , fish , fall , summer , spring ,
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Ingredients

Nutrition

Serving Size (455.19 g)
Servings 4
Amount per Serving
Calories 1039.53 Calories from Fat 149.04
% Daily Value *
Total Fat 16.56g 101.93%
Saturated Fat 2.97g 59.34%
Trans Fat 0.0g %
Cholesterol 344.74mg 459.65%
Sodium 17624.35mg 2937.39%
Total Carbohydrate 61.11g 81.48%
Dietary Fiber 17.96 g 287.3%
Sugars 9.21 g %
Protein 162.89g 1303.1%
Vitamin A 2224.45IU% Vitamin C 110.98mg%
Calcium 1274.81mg% Iron 21.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semolina flour, plus, bread crumbs, coarse, salt and pepper
 

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