Bachelor's Soba Noodle Soup


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
1 servings
Step-by-step recipe for the beginner cook eating solo. Inspired by a Vegetarian Times recipe from the '90s using healthy buckwheat noodles. Use frozen spinach, broccoli, corn, or all three. Substitutions: Broth can be powder or liquid, chicken or beef, or use miso powder or paste. Variations: Add kimchi, cooked meats, beef balls, fishballs, kamaboko, green onion, seaweed, cooked dumplings or wontons.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , quick , free-of... , equipment , one-dish-meal , time-to-make , asian , weeknight , <-30-mins , easy , main-dish , lactose-free , number-of-servings , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (468.18 g)
Servings 1
Amount per Serving
Calories 221.09 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 24.35%
Saturated Fat 2.26g 11.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2273.37mg 94.72%
Total Carbohydrate 16.25g 5.42%
Dietary Fiber 3.42 g 13.67%
Sugars 3.25 g %
Protein 4.4g 8.8%
Vitamin A 4755.79IU% Vitamin C 8.2mg%
Calcium 34.69mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dash salt, dash pepper
 

Comments