Back-Uh-The-Can Hawaiian Chicken


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
This is quite yummy. Got this from an Albertsons brand chicken broth can and everyone loves it. Very healthy and very easy. Easy meal served over white rice.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (202.11 g)
Servings 6
Amount per Serving
Calories 248.63 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 76.7%
Saturated Fat 1.5g 45.02%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 390.36mg 97.59%
Total Carbohydrate 27.46g 54.93%
Dietary Fiber 1.97 g 47.38%
Sugars 16.74 g %
Protein 16.33g 195.93%
Vitamin A 5707.66IU% Vitamin C 34.05mg%
Calcium 38.56mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks
 

Comments