Backpacker Bars
40 mins (prep 10, cooking 30)
12 ingredients
12 servings
These make a great breakfast-on-the-run and keeps your energy level up :)

Categories:  <-60-mins , brown-bag , number-of-servings , to-go... , bar-cookie , low-in... , low-sodium , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (86.97 g)
Servings 12
Amount per Serving
Calories 400.65 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 385.62%
Saturated Fat 12.13g 728.01%
Trans Fat 0.65g %
Cholesterol 46.53mg 186.13%
Sodium 203.1mg 101.55%
Total Carbohydrate 54.53g 218.1%
Dietary Fiber 0.96 g 46.22%
Sugars 28.8 g %
Protein 3.2g 76.84%
Vitamin A 511.46IU% Vitamin C 0.2mg%
Calcium 41.45mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, grated orange zest, large eggs, sliced almonds, chopped raisins, flaked coconut