Backyard Clambake


food network
90 mins (prep 60, cooking 30)
8 ingredients
4 servings


Categories:  dinner , main-dish , american , shellfish , clam , vegetables , summer , lunch , northeastern ,
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Ingredients

Nutrition

Serving Size (227.8 g)
Servings 4
Amount per Serving
Calories 195.05 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 22.33%
Saturated Fat 0.69g 13.88%
Trans Fat 0.02g %
Cholesterol 65.77mg 87.7%
Sodium 1005.86mg 167.64%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 30.13g 241.04%
Vitamin A 521.64IU% Vitamin C 9.07mg%
Calcium 73.71mg% Iron 6.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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