Bacon and Black Bean Smash
18 mins (prep 10, cooking 8)
10 ingredients
6-8 servings
This is from Rachel Ray (Food Network.) Yummy!

Categories:  black-beans , side-dish , low-cholesterol , <-30-mins , beans , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (71.1 g)
Servings 6
Amount per Serving
Calories 249.17 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 32.91%
Saturated Fat 0.42g 12.56%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 28.45mg 7.11%
Total Carbohydrate 39.39g 78.78%
Dietary Fiber 12.13 g 291.13%
Sugars 0.01 g %
Protein 16.76g 201.13%
Vitamin A 15.58IU% Vitamin C 0.31mg%
Calcium 93.28mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper, ground cumin