Bacon and Cheese Egg Crepes


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
This recipe is based on one from Linda Gassenheimer’s book, More Low-Carb Meals in Minutes. She says that the secret to this dish is making eggs into thin crepes. Use a good nonstick skillet for best results. My picky DH really likes it. I make it with turkey Canadian bacon and eggs; 4 large eggs is about a cup. Hint: you can make the crepes ahead, and fill and warm in a microwave oven when needed. Nutrition info per serving: 335 calories, 43.2 grams protein, 7.0 grams carbohydrate, 14.2 grams fat (7.5 saturated), 73 milligrams cholesterol, 1227 milligrams sodium, 0 gram fiber.

Categories:  for-1-or-2 , breakfast , high-in... , cheese , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (125.18 g)
Servings 2
Amount per Serving
Calories 525.25 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 47.32%
Saturated Fat 4.46g 44.55%
Trans Fat 0.0g %
Cholesterol 676.68mg 451.12%
Sodium 946.4mg 78.87%
Total Carbohydrate 25.79g 17.19%
Dietary Fiber 0.0 g 0.0%
Sugars 25.79 g %
Protein 65.66g 262.63%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 385.66mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, canadian bacon, part-skim mozzarella cheese, medium tomato
 

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