Bacon and Houmous Butties (Hummus)


Food.com
10 mins (prep 10)
4 ingredients
8 servings
"If you didn’t think you could improve on the original bacon sarnie, see what a difference the houmous makes". From the BBC.

Categories:  beginner-cook , 3-steps-or-less , quick , bacon , brunch , low-cholesterol , lunch~snacks , weeknight , easy , beans , meat , inexpensive , chickpeas~garbanzos , <-15-mins , comfort-food , taste~mood , free-of... , low-in... , time-to-make , egg-free , 5-ingredients-or-less , nut-free , european , sandwich , lactose-free , pork , healthy , english , from-scratch ,
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Ingredients

Nutrition

Serving Size (21.25 g)
Servings 8
Amount per Serving
Calories 37.61 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 22.47%
Saturated Fat 0.24g 9.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.42mg 17.14%
Total Carbohydrate 4.28g 11.4%
Dietary Fiber 0.85 g 27.2%
Sugars 0.06 g %
Protein 1.03g 16.52%
Vitamin A 1.06IU% Vitamin C 1.68mg%
Calcium 10.41mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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