Bacon and Veggie Skillet Scramble


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4-6 servings
This is something I make my family for breakfast on weekend mornings. I vary it and sometimes use sausage in place of the bacon. Leftover baked potatoes also work great and cut down cooking time.

Categories:  low-sat.-fat , breakfast , taste~mood , bacon , equipment , cheese , low-carb , omelets-and-frittatas , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , pork , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (172.95 g)
Servings 4
Amount per Serving
Calories 215.02 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.07%
Saturated Fat 6.85g 136.97%
Trans Fat 0.19g %
Cholesterol 31.05mg 41.4%
Sodium 239.85mg 39.97%
Total Carbohydrate 5.9g 7.87%
Dietary Fiber 1.95 g 31.23%
Sugars 3.55 g %
Protein 9.84g 78.73%
Vitamin A 1398.16IU% Vitamin C 63.25mg%
Calcium 225.95mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium sweet onion, crisp bacon, whipping cream, fresh ground black pepper
 

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