Bacon-Cheddar Meat Loaves Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
9 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (31.86 g)
Servings 4
Amount per Serving
Calories 143.46 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.17%
Saturated Fat 0.98g 19.56%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 551.85mg 91.97%
Total Carbohydrate 20.2g 26.94%
Dietary Fiber 1.12 g 17.85%
Sugars 3.55 g %
Protein 2.13g 17.05%
Vitamin A 1.48IU% Vitamin C 0.06mg%
Calcium 5.14mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, crushed, plus, shredded reduced-fat cheddar cheese, chopped onion, lean ground beef, turkey bacon
 

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