Bacon Cheese Frittata


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
6 servings
Here's a tasty little number that doesn't require any special ingredients. You'll feel like you're out for breakfast while cooking at home. I substituted sausage in place of bacon because it's what I had. Recipe from Taste of Home Quick Cooking July/August 1999, courtesy of Diana Bullock who likes to prepare this for overnight guests. She keeps cooked bacon in the freezer to cut down on preparation time.

Categories:  <-60-mins , beginner-cook , breakfast , bacon , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , pork , meat ,
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Ingredients

Nutrition

Serving Size (75.76 g)
Servings 6
Amount per Serving
Calories 274.93 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 168.68%
Saturated Fat 11.58g 347.38%
Trans Fat 0.16g %
Cholesterol 65.8mg 131.61%
Sodium 575.26mg 143.81%
Total Carbohydrate 11.01g 22.03%
Dietary Fiber 0.23 g 5.55%
Sugars 10.5 g %
Protein 16.84g 202.05%
Vitamin A 947.66IU% Vitamin C 2.5mg%
Calcium 528.09mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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