Bacon, Egg, and Cheddar Cups (Ww)


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Only 3 points plus! Recipe source: WW Points Plus Cookbook

Categories:  <-30-mins , oven , breakfast , equipment , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (35.06 g)
Servings 4
Amount per Serving
Calories 94.4 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.44%
Saturated Fat 1.79g 35.9%
Trans Fat 0.0g %
Cholesterol 7.76mg 10.35%
Sodium 153.43mg 25.57%
Total Carbohydrate 11.85g 15.8%
Dietary Fiber 1.04 g 16.72%
Sugars 0.53 g %
Protein 3.9g 31.22%
Vitamin A 158.44IU% Vitamin C 3.41mg%
Calcium 73.14mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon
 

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