Bacon Fried Corn


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A nice alternative to the ordinary side dish! Found in the "Changing Thymes" cookbook.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

  • 4 slices bacon, diced
  • 1 small onion, chopped
  • 2 cups fresh corn (cut from 4 ears)
  • 1/2 cup diced red bell pepper
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons milk
  • salt, to taste
  • fresh ground pepper, to taste

Nutrition

Serving Size (9.77 g)
Servings 4
Amount per Serving
Calories 28.62 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.63%
Saturated Fat 0.27g 5.32%
Trans Fat 0.0 %
Cholesterol 5.1mg 6.8%
Sodium 38.23mg 6.37%
Total Carbohydrate 3.62g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 3.62 g %
Protein 2.54g 20.29%
Vitamin A 12.94IU% Vitamin C 0.42mg%
Calcium 87.56mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion, fresh corn, diced red bell pepper, minced fresh parsley, fresh ground pepper
 

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