Bacon, Kale and Leeks


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
2-3 servings
Simple title, simple recipe. I'm posting it because I just cooked it for my 16 year old son, who wants all his favourite recipes from home on RecipeZaar ready for when he goes to university in two years time.

Categories:  greens , quick , bacon , equipment , low-carb , one-dish-meal , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , stove-top , for-1-or-2 , low-sat.-fat , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , pork , vegetable ,
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Ingredients

  • 400 g bacon (i buy mis-shapes for this since it is going to be chopped up anyway)
  • 150 g curly kale (i buy ready trimmed, if you are trimming it yourself, buy a little more)
  • 2 tablespoons olive oil

Nutrition

Serving Size (289.79 g)
Servings 2
Amount per Serving
Calories 1082.74 Calories from Fat 747.27
% Daily Value *
Total Fat 83.03g 255.48%
Saturated Fat 25.33g 253.3%
Trans Fat 0.24g %
Cholesterol 222.0mg 148.0%
Sodium 3566.3mg 297.19%
Total Carbohydrate 0.96g 0.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 78.02g 312.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 26.15mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curly kale
 

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