Bacon Lettuce Tomato (And More) Salad With Blue Cheese Dressing


Food.com
20 mins (prep 20)
17 ingredients
4-6 servings
Second place winner in the 2009 Craze-E Contest. Part BLT, part cobb salad, this meal in a bowl combines the best of both. I almost called it Blobb Salad or CobBLT, but neither sounded very appetizing--LOL!

Categories:  salad , fruit , <-30-mins , main-dish , quick , nuts , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.77 g)
Servings 4
Amount per Serving
Calories 186.21 Calories from Fat 145.35
% Daily Value *
Total Fat 16.15g 99.38%
Saturated Fat 6.71g 134.13%
Trans Fat 0.0g %
Cholesterol 29.92mg 39.89%
Sodium 363.38mg 60.56%
Total Carbohydrate 2.43g 3.25%
Dietary Fiber 1.06 g 16.97%
Sugars 0.59 g %
Protein 8.69g 69.48%
Vitamin A 291.01IU% Vitamin C 0.0mg%
Calcium 225.4mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large tomato, hard-boiled eggs, toasted, blue cheese, plain yogurt, fresh dill
 

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