Bacon, Mushroom and Pepper Jack Cheese Omelet


Food.com
10 mins (prep 3, cooking 7)
9 ingredients
1 servings
This is my version of the BMP Omelet that is served at our local Shari's Restaurant. I tapered it down to just 2 eggs for an individual serving, since their 3-egg omelet is a little too filling for me. And sometimes I omit the bacon pieces, and it's just as good. I don't really measure the filling ingredients, but rather just toss in whatever amount I want at the time. But I had to list specific quantities to post this recipe, which are rough estimates. So feel free to adjust the quantities of each ingredient to suit your taste preferences. The system would not accept "Pepper Jack Cheese" as an ingredient (no matter what I did, it changed that ingredient to Monterey Jack cheese). But Pepper Jack really is the variety of Monterey cheese you will want to use in order to get that peppery zing that is the focal point of this omelet. So I had to write that ingredient as cheese, then specify it to be grated Pepper Jack.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.32 g)
Servings 1
Amount per Serving
Calories 185.48 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 15.19%
Saturated Fat 2.79g 13.96%
Trans Fat 0.0g %
Cholesterol 4.25mg 1.42%
Sodium 427.64mg 17.82%
Total Carbohydrate 19.89g 6.63%
Dietary Fiber 1.26 g 5.05%
Sugars 0.88 g %
Protein 4.57g 9.15%
Vitamin A 90.72IU% Vitamin C 0.22mg%
Calcium 52.18mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, pinch salt
 

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