Bacon, Spinach, and Egg Scramble


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
This is my new favorite way to scramble eggs. I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together. It may not be as pretty, but it tastes just as good!

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.29 g)
Servings 1
Amount per Serving
Calories 57.24 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 1.32%
Saturated Fat 0.53g 2.66%
Trans Fat 0.0g %
Cholesterol 10.21mg 3.4%
Sodium 76.46mg 3.19%
Total Carbohydrate 7.25g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.07g 10.15%
Vitamin A 25.88IU% Vitamin C 0.84mg%
Calcium 175.11mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, slices bacon, shredded cheddar cheese, salt and pepper
 

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