Bacon-Tomato-Gruyere Omelet
15 mins (prep 10, cooking 5)
7 ingredients
1 servings
From "The Good Enough to Eat Breakfast Cookbook" by Carrie Levin. This sounds good, but I'd probably add a few herbs to it too.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (40.21 g)
Servings 1
Amount per Serving
Calories 194.65 Calories from Fat 159.48
% Daily Value *
Total Fat 17.72g 27.26%
Saturated Fat 8.46g 42.28%
Trans Fat 0.0g %
Cholesterol 53.02mg 17.67%
Sodium 647.99mg 27.0%
Total Carbohydrate 0.88g 0.29%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 8.42g 16.84%
Vitamin A 302.54IU% Vitamin C 0.0mg%
Calcium 2.95mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated gruyere cheese, plum tomato


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