Bacon Wrapped Chicken Roulade


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
4 servings
In an an attempt to make something I saw on Anthony Bourdain's show. I went totally off track and ended up with this incredible dish. The chicken is juicy and tender, the filling is full of flavor adds a great texture to the dish. The pepper bacon adds a great level of flavor. This dish may take a little bit of time and work, but it will be worth it anf your family will sing your praises.

Categories:  <-60-mins , high-protein , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (63.68 g)
Servings 4
Amount per Serving
Calories 182.13 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.26%
Saturated Fat 0.56g 11.28%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 757.08mg 126.18%
Total Carbohydrate 38.36g 51.15%
Dietary Fiber 5.05 g 80.74%
Sugars 1.17 g %
Protein 10.05g 80.42%
Vitamin A 25.7IU% Vitamin C 1.49mg%
Calcium 126.07mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pepper bacon, seasoned croutons
 

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