Bacony Barley Salad with Marinated Shrimp
40 mins (prep 40)
12 ingredients
4 servings, 1-3/4 cups each
Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you've got dinner (or a hearty potluck dish) in no time flat.

Categories:  salad , fish-and-seafood , fruit , seasonal , summer-picnics , shrimp , avocados , vegetables , bacon , low-carb , tomatoes , dinner , low-fat , 4th-of-july-salad , winter , seafood-salads , heart-healthy , shrimp-salad , salad-dressings , pork , summer , lunch-salad , healthy-cooking , lunch , 4th-of-july , high-fiber ,
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Serving Size (19.3 g)
Servings 41
Amount per Serving
Calories 8.89 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 46.7%
Saturated Fat 0.1g 20.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.86mg 51.02%
Total Carbohydrate 0.61g 8.38%
Dietary Fiber 0.1 g 17.13%
Sugars 0.38 g %
Protein 0.11g 9.32%
Vitamin A 57.35IU% Vitamin C 2.64mg%
Calcium 1.67mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, peeled cooked shrimp, finely diced red onion, chopped fresh cilantro, freshly ground pepper


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