Badenjan Dip

Cooking Channel
125 mins (prep 20, cooking 75)
14 ingredients
10 servings as part of mezze meal

Categories:  yogurt , vegetables , nuts , dairy , healthy-summer-recipes ,
Share on Newzsocial



Serving Size (31.4 g)
Servings 10
Amount per Serving
Calories 68.12 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 91.86%
Saturated Fat 0.85g 42.46%
Trans Fat 0.0g %
Cholesterol 1.95mg 6.49%
Sodium 8.64mg 3.6%
Total Carbohydrate 1.24g 4.13%
Dietary Fiber 0.11 g 4.38%
Sugars 0.87 g %
Protein 2.82g 56.32%
Vitamin A 1.8IU% Vitamin C 0.02mg%
Calcium 26.53mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplants, large, cloves garlic, salt and freshly ground black pepper, saffron threads, chopped fresh mint