Bagel Chips
20 mins (prep 5, cooking 15)
4 ingredients
6 servings
Great crispy chip made with healthy bagels. Great with any healthy dip or on its own when you get that craving for crunch. Add spices of your taste to change it up when ever you wish

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , quick , inexpensive , breads , time-to-make ,
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Serving Size (15.78 g)
Servings 6
Amount per Serving
Calories 102.4 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 98.58%
Saturated Fat 6.76g 202.75%
Trans Fat 0.43g %
Cholesterol 28.26mg 56.52%
Sodium 86.0mg 21.5%
Total Carbohydrate 1.8g 3.6%
Dietary Fiber 0.22 g 5.32%
Sugars 0.07 g %
Protein 0.52g 6.24%
Vitamin A 328.48IU% Vitamin C 0.03mg%
Calcium 5.1mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground sesame seeds