Bagel Chips with Cucumber Yogurt Dip
50 mins (prep 30)
17 ingredients
about 18 bagel chips
Have extra Panera bagels on hand? Make these irresistibly crunchy bagel chips with a refreshing cucumber dip on the side.

Categories:  low-fat , dips-and-spreads , more-vegetables , low-fat-snacks , vegetables , healthy-cooking , vegetarian , appetizers , cucumbers ,
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Serving Size (2.41 g)
Servings 18
Amount per Serving
Calories 7.53 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 22.82%
Saturated Fat 0.11g 10.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.13mg 169.6%
Total Carbohydrate 0.04g 0.26%
Dietary Fiber 0.02 g 1.25%
Sugars 0.0 g %
Protein 0.01g 0.26%
Vitamin A 0.37IU% Vitamin C 0.0mg%
Calcium 0.48mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, drained yogurt, or, plain greek yogurt, light sour cream, clove garlic, large, chopped fresh dill