Bagel Tuna Melt


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
2 servings
This is a favourite with my sister-in-law, although the tomato was my addition. I actually prefer cold tuna salad sandwiches, but this makes a nice change from that.

Categories:  tuna , for-1-or-2 , <-15-mins , beginner-cook , north-american , comfort-food , fish , taste~mood , kosher , quick , equipment , broil~grill , cheese , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , kid-friendly , main-dish , oven , seafood , number-of-servings , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (117.25 g)
Servings 2
Amount per Serving
Calories 245.6 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 50.37%
Saturated Fat 2.84g 28.42%
Trans Fat 0.0 %
Cholesterol 37.71mg 25.14%
Sodium 122.65mg 10.22%
Total Carbohydrate 0.28g 0.19%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 23.15g 92.6%
Vitamin A 2167.06IU% Vitamin C 0.16mg%
Calcium 10.29mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onions, finely chopped red peppers
 

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