150 mins (prep 120, cooking 30)
6 ingredients
8 servings
These are made from scratch and taste much better than the ones you buy halfready or from the store. You can decorate them with your favorite seeds.I like my bagels with cream cheese, or fresh salad and salmon. Please tell me your toppings if you comment!

Categories:  icelandic , low-sat.-fat , brown-bag , <-4-hours , brunch , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , european , easy , austrian , inexpensive , breads , healthy , to-go... , healthy-2 , scandinavian ,
Share on Newzsocial



Serving Size (103.83 g)
Servings 8
Amount per Serving
Calories 230.23 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 37.85%
Saturated Fat 0.48g 19.32%
Trans Fat 0.0 %
Cholesterol 0.07mg 0.2%
Sodium 296.17mg 98.72%
Total Carbohydrate 46.03g 122.76%
Dietary Fiber 6.7 g 214.51%
Sugars 0.76 g %
Protein 8.34g 133.39%
Vitamin A 5.8IU% Vitamin C 0.0mg%
Calcium 22.0mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water


Similar Recipes