Bagels


Food.com
1460 mins (prep 1440, cooking 20)
8 ingredients
1 servings
Shamelessly lifted from Charlotte Baker and posted here so I won't lose it.

Categories:  low-fat , low-cholesterol , low-sat.-fat , breakfast , >-1-day , healthy , breads , low-in... , time-to-make ,
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Ingredients

  • 2 cups warm water
  • 1 1/2 teaspoons dry yeast
  • 2 tablespoons malt syrup
  • 1 tablespoon canola oil
  • 6 -8 cups bread flour
  • 1 tablespoon salt
  • flour, for dusting work surface
  • oil, for greasing bowl and baking sheets
  • 1 tablespoon malt syrup, to add to water when boiling

Nutrition

Serving Size (86.45 g)
Servings 1
Amount per Serving
Calories 271.84 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 1.09g 5.45%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 5747.84mg 239.49%
Total Carbohydrate 31.64g 10.55%
Dietary Fiber 0.0 g 0.0%
Sugars 31.64 g %
Protein 2.75g 5.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 30.62mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, dry yeast, syrup, bread flour, syrup
 

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